Vitamin D

Essential Supplements – Vitamin D – Part 3

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -May/June 2024 Edition Hello and happy springtime to everyone, I trust you all made it…
Magnesium

Essential Supplements – Magnesium – Part 2

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -March/April 2024 Edition Hello everyone, welcome 2024! I trust we’ve all turned up…
supplements

Essential Supplements – Part 1

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -January/February 2024 Edition Hello and happy New Year to each of you. I pray that 2023…
food

Food Dude!

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -November/December 2023 Edition Yes, food is plain and simple, the way nature intended.…
cold

Are you cold enough?

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Who likes being cold? I would bet pretty confidently, not very many of us do. Now I don’t mind being cold, but I certainly don’t like it or want…
Mr. Barleycorn

You, Me, and Mr. Barleycorn 2023

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Hello again friends, I trust today finds each of you seeking health, the well-being of mind body spirit, and progressing to high personal standards. Thank…
creatine

I Scream, You Scream We all Scream for…Creatine

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Mar/Apr 2023 Edition I scream, you scream, we all scream for… Creatine. Safe…
New Year's Resolutions

Revolving New Year’s Resolutions

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Jan/Feb 2023 Edition Hello friends, our clients, athletes, and newsletter subscribers,…
lean

Lean Machine

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Nov/Dec 2022 Edition Hello friends, clients, athletes, subscribers, all of you…
muscle mass

Recomp

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2022 Edition Hello again to all my friends, clients, and athletes, to…