vitamin d

Essential Supplements Vitamin D 2.0

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Hello all and welcome back to my AF article series. Please forgive my long absence and thank you for being here today. Since the Canadian Physique Alliance…
creatine Advantage fitness

Creatine 2.0

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance July-September Edition A few years back I wrote an article on creatine and the many benefits,…
K.I.S.A.S

K.I.S.A.S

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance January/February Edition So what do I mean by this acronym K.I.S.A.S. (pronounced Keesus) …
NMN

NMN

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance November/December 2024 Edition Today I have an awesome topic to discuss, NMN! To each…
TMG

TMG

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance September/October 2024 Edition No, the title TMG is not an acronym for “Too Many Goodies”.…
longevity

Longevity Hacks

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance July/August 2024 Edition Hello everyone, I believe that this will find you all working…
Vitamin D

Essential Supplements – Vitamin D – Part 3

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -May/June 2024 Edition Hello and happy springtime to everyone, I trust you all made it…
Magnesium

Essential Supplements – Magnesium – Part 2

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -March/April 2024 Edition Hello everyone, welcome 2024! I trust we’ve all turned up…
supplements

Essential Supplements – Part 1

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -January/February 2024 Edition Hello and happy New Year to each of you. I pray that 2023…
food

Food Dude!

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -November/December 2023 Edition Yes, food is plain and simple, the way nature intended.…