muscle mass

Recomp

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2022 Edition Hello again to all my friends, clients, and athletes, to…
aging

The Evolution of Aging

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/Aug 2022 Edition I’m going to ask you something, now it’s a question…
heart

The Heart of the Matter

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2022 Edition For as long as I can remember we’ve always used our “Heart”…
estrogen

Estrogen Crisis

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - March/April 2022 Edition Well folks, friends, followers, readers and all of you…
salmon ga29797625 1920

Tremendous Telomeres

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Jan/Feb 2022 Edition We age, it’s simple (we think) we go through Life with the…
rest

I’ll Rest When I’m…

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Nov/Dec 2021 Edition We’ve all heard the phrase or even maybe used it once or…
keto or carbs

Keto or Carbs?

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2021 Edition Seems like today, more often than ever before those…
clock fasting

Fasting and the Spurious

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/Aug 2021 Edition   Fasting and intermittent fasting are…
metabolic

Metabolic Resetting

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2021 Edition   Over the 18 years of my career,…
spices

The Spices of Life

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - March/April 2021 Edition   We live in a world today…