K.I.S.A.S

K.I.S.A.S

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance January/February Edition So what do I mean by this acronym K.I.S.A.S. (pronounced Keesus) …
NMN

NMN

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance November/December 2024 Edition Today I have an awesome topic to discuss, NMN! To each…
TMG

TMG

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance September/October 2024 Edition No, the title TMG is not an acronym for “Too Many Goodies”.…
longevity

Longevity Hacks

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance July/August 2024 Edition Hello everyone, I believe that this will find you all working…
Vitamin D

Essential Supplements – Vitamin D – Part 3

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -May/June 2024 Edition Hello and happy springtime to everyone, I trust you all made it…
Magnesium

Essential Supplements – Magnesium – Part 2

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -March/April 2024 Edition Hello everyone, welcome 2024! I trust we’ve all turned up…
supplements

Essential Supplements – Part 1

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -January/February 2024 Edition Hello and happy New Year to each of you. I pray that 2023…
food

Food Dude!

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -November/December 2023 Edition Yes, food is plain and simple, the way nature intended.…
cold

Are you cold enough?

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Who likes being cold? I would bet pretty confidently, not very many of us do. Now I don’t mind being cold, but I certainly don’t like it or want…
Mr. Barleycorn

You, Me, and Mr. Barleycorn 2023

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Hello again friends, I trust today finds each of you seeking health, the well-being of mind body spirit, and progressing to high personal standards. Thank…