Tag Archive for: workout

cold

Are you cold enough?

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Who likes being cold? I would bet pretty confidently, not very many of us do. Now I don’t mind being cold, but I certainly don’t like it or want…
creatine

I Scream, You Scream We all Scream for…Creatine

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Mar/Apr 2023 Edition I scream, you scream, we all scream for… Creatine. Safe…