Tag Archive for: sleep

creatine Advantage fitness

Creatine 2.0

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance July-September Edition A few years back I wrote an article on creatine and the many benefits,…
rest

I’ll Rest When I’m…

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Nov/Dec 2021 Edition We’ve all heard the phrase or even maybe used it once or…