Tag Archive for: proteins

food

Food Dude!

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -November/December 2023 Edition Yes, food is plain and simple, the way nature intended.…
fish

Good or Bad Calories? Are You Calorie Wise?

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - September/October 2020 Edition   Good calories, bad…