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keto or carbs

Keto or Carbs?

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2021 Edition Seems like today, more often than ever before those…
food

Food is our Foundation

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/August 2020 Edition   In my last article, we discussed…
nutrition

Proper Nutrition for Good Health

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2020 Edition   The importance of real and proper…