Tag Archive for: muscle

muscle mass

Recomp

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2022 Edition Hello again to all my friends, clients, and athletes, to…
keto or carbs

Keto or Carbs?

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2021 Edition Seems like today, more often than ever before those…