Tag Archive for: health

K.I.S.A.S

K.I.S.A.S

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance January/February Edition So what do I mean by this acronym K.I.S.A.S. (pronounced Keesus) …
Vitamin D

Essential Supplements – Vitamin D – Part 3

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance -May/June 2024 Edition Hello and happy springtime to everyone, I trust you all made it…
Mr. Barleycorn

You, Me, and Mr. Barleycorn 2023

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Hello again friends, I trust today finds each of you seeking health, the well-being of mind body spirit, and progressing to high personal standards. Thank…