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Good or Bad Calories? Are You Calorie Wise?

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - September/October 2020 Edition   Good calories, bad…
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Fitness and Nutrition Programs

JED WIGHTMAN      PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD   At Advantage Fitness Ltd we share a passion for life and healthy living through fitness and holistic nutrition. We take great pride in our…