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clock fasting

Fasting and the Spurious

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/Aug 2021 Edition   Fasting and intermittent fasting are…
metabolic

Metabolic Resetting

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2021 Edition   Over the 18 years of my career,…
nutrition

Proper Nutrition for Good Health

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2020 Edition   The importance of real and proper…