Tag Archive for: carbohydrates

Food Dude!
NewsJED WIGHTMAN PERFORMANCE/SPORTS NUTRITIONIST ADVANTAGE FITNESS LTD
This article has been written for Canadian Physique Alliance -November/December 2023 Edition
Yes, food is plain and simple, the way nature intended.…

Fasting and the Spurious
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JED WIGHTMAN PERFORMANCE/SPORTS NUTRITIONIST ADVANTAGE FITNESS LTD
This article has been written for Canadian Physique Alliance - July/Aug 2021 Edition
Fasting and intermittent fasting are…

Metabolic Resetting
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JED WIGHTMAN PERFORMANCE/SPORTS NUTRITIONIST ADVANTAGE FITNESS LTD
This article has been written for Canadian Physique Alliance - May/June 2021 Edition
Over the 18 years of my career,…

Proper Nutrition for Good Health
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JED WIGHTMAN PERFORMANCE/SPORTS NUTRITIONIST ADVANTAGE FITNESS LTD
This article has been written for Canadian Physique Alliance - May/June 2020 Edition
The importance of real and proper…