Tag Archive for: bodybuilding

K.I.S.A.S

K.I.S.A.S

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance January/February Edition So what do I mean by this acronym K.I.S.A.S. (pronounced Keesus) …
aging

The Evolution of Aging

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/Aug 2022 Edition I’m going to ask you something, now it’s a question…
Fitness training at the gym

2020 IS BEHIND US make 2021 your best year yet!

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - January/February 2021 Edition   Here we are, 2020 behind…