cold

Are you cold enough?

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Who likes being cold? I would bet pretty confidently, not very many of us do. Now I don’t mind being cold, but I certainly don’t like it or want…
Mr. Barleycorn

You, Me, and Mr. Barleycorn 2023

JED WIGHTMAN     PERFORMANCE/SPORTS NUTRITIONIST       ADVANTAGE FITNESS LTD Hello again friends, I trust today finds each of you seeking health, the well-being of mind body spirit, and progressing to high personal standards. Thank…
creatine

I Scream, You Scream We all Scream for…Creatine

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Mar/Apr 2023 Edition I scream, you scream, we all scream for… Creatine. Safe…
New Year's Resolutions

Revolving New Year’s Resolutions

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Jan/Feb 2023 Edition Hello friends, our clients, athletes, and newsletter subscribers,…
lean

Lean Machine

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Nov/Dec 2022 Edition Hello friends, clients, athletes, subscribers, all of you…
Strength training and muscle development

Recomp

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2022 Edition Hello again to all my friends, clients, and athletes, to…
aging

The Evolution of Aging

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/Aug 2022 Edition I’m going to ask you something, now it’s a question…
heart

The Heart of the Matter

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2022 Edition For as long as I can remember we’ve always used our “Heart”…
estrogen

Estrogen Crisis

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - March/April 2022 Edition Well folks, friends, followers, readers and all of you…

Tremendous Telomeres

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Jan/Feb 2022 Edition We age, it’s simple (we think) we go through Life with the…