rest

I’ll Rest When I’m…

JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Nov/Dec 2021 Edition We’ve all heard the phrase or even maybe used it once or…
keto or carbs

Keto or Carbs?

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Sept/Oct 2021 Edition Seems like today, more often than ever before those…
clock fasting

Fasting and the Spurious

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST           ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/Aug 2021 Edition   Fasting and intermittent fasting are…
metabolic

Metabolic Resetting

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2021 Edition   Over the 18 years of my career,…
spices

The Spices of Life

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - March/April 2021 Edition   We live in a world today…
gym

2020 IS BEHIND US make 2021 your best year yet!

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - January/February 2021 Edition   Here we are, 2020 behind…
Dinner

SEASONS TREATINGS

JED WIGHTMAN    PERFORMANCE/SPORTs NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - Nov/Dec 2020 Edition   Seasons Treatings! Wow how time flies!…
fish

Good or Bad Calories? Are You Calorie Wise?

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - September/October 2020 Edition   Good calories, bad…
food

Food is our Foundation

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - July/August 2020 Edition   In my last article, we discussed…
nutrition

Proper Nutrition for Good Health

  JED WIGHTMAN    PERFORMANCE/SPORTS NUTRITIONIST               ADVANTAGE FITNESS LTD This article has been written for Canadian Physique Alliance - May/June 2020 Edition   The importance of real and proper…