Pre Natal and Post/Advanced Health Program.

An evolving dietary and nutrition program for pre pregnancy and nursing mothers, as well as post baby body recomposition.

*Progressive meal programs with essential micronutrients and vitamin and mineral supplement program specific to the individual.

An evolving strength, conditioning and aerobic schedule

Working with and/or around anatomical issues, health of Mom And postnatal specifics, rehab from injury, physical/genetic issues or abnormalities

Coaching, and guidance on how to safely and effectively reach personal goals.

8 optional homework assignments with content directly correlating to each individuals’ physical progression.

A herbal/holistic supplement program that focuses on the individuals’ specific health fitness and  physical needs.