Competition Prep – 12 Months.

A progressive diet and nutrition program meal programs with essential micronutrients, supplement

An evolving strength, conditioning and aerobic schedule

Coaching, support and guidance on how to safely and effectively reach personal goals

All Supplement Protocols along with A herbal/holistic supplement program that focuses on the individuals’ specific physical needs, for all health  measures and the best stage package possible.

Contest prep dieting and reverse dieting ** (included in 12 month contract)

Mandatory practice and posing routine (extra fee) *$63.00 for ½ hour $105.00 for 1 hour.