Postnatal Fitness and Nutrition Program.
12
Months
What we do in this program:
Individualized postnatal fitness and nutrition coaching for clients returning to exercise and building sustainable habits following childbirth.
- Personalized nutrition guidance to support lifestyle, wellbeing and individual fitness goals.
- Progressive strength, movement and conditioning based on recovery, comfort and readiness.
- Coaching and education focused on practical, realistic progress following pregnancy.
Return to exercise should be guided by the client’s postpartum recovery and appropriate advice from their healthcare professional. This program is coaching, not medical assessment or rehabilitation treatment.
